Tai Chi/Qi Gong 1
Yvonne Baker Tel: 01565 651204 and Evelyn Flett Tel: 01565 653048
We have a few spaces at the moment, November 2019, in the 3pm to 4pm Tai Chi Group, which meets on Thursday afternoons at the Knutsford Sports Club on Mereheath Lane.
The classes are conducted by a professional tutor and include:
- breathing and meditation exercises to help to reduce stress; and
- gentle physical exercises using the muscles of the whole body to improve core strength, balance and flexibility.
You don’t need any previous experience or special equipment to be able to take part.
So, if you think Tai Chi might be for you and you would like further details, please contact either of the two Coordinators – Yvonne Baker (01565 651204) or Evelyn Flett (01565 653048).