Tai Chi/Qi Gong

 

Tai Chi/Qi Gong

Joint Co-ordinators:

Yvonne Baker Tel: 01565 651204 and Evelyn Flett Tel: 01565 653048

E-mail:  info@knutsfordu3a.co.uk

 

TAI CHI

The Tai Chi group meets on Thursdays from 4pm to 5pm at the Knutsford Sports Club on Mereheath Lane.

With our excellent tutor, we practise Qi Gong exercises. These include breathing and meditation exercises to help to reduce stress; and low-impact physical exercises using the muscles of the whole body to improve core strength, balance and flexibility. No previous experience is necessary and no special equipment is required.

We have a few spaces at the moment. If you are interested, please contact Yvonne Baker (01565 651204) or Evelyn Flett (01565 653048).