Tai Chi/Qi Gong 1

 

Tai Chi/Qi Gong 1

Joint Co-ordinators:

Yvonne Baker Tel: 01565 651204 and Evelyn Flett Tel: 01565 653048

E-mail:  info@knutsfordu3a.co.uk

 

Our two Tai Chi groups will be restarting their classes on Thursday 12 September 2019 following the summer break.  Both meet on Thursdays at the Knutsford Sports Club on Mereheath Lane: one from 3pm to 4pm; and the other from 4pm to 5pm.

 

With our excellent tutor we practise Qi Gong exercises.  These include breathing and meditation exercises to help to reduce stress and gentle physical exercises using the muscles of the whole body to improve core strength, balance and flexibility.  You don’t need any previ

 

We have a few spaces at the moment so, if you think Tai Chi might be for you, please contact either of the two Coordinators – Yvonne Baker (01565 651204) or Evelyn Flett (01565 653048).  Alternatively, you can speak to Yvonne in person at the U3A Renewals and Activity Groups Information Day which is being held at the Methodist Church from 2.15pm on 12 September.