Tai Chi/Qi Gong
Yvonne Baker Tel: 01565 651204 and Evelyn Flett Tel: 01565 653048
We have two groups, both of which meet on Thursdays at the Knutsford Sports Club on Mereheath Lane: Group 1 from 4pm to 5pm; and Group 2 from 3pm to 4pm.
The classes are conducted by a professional tutor and include:
- breathing and meditation exercises to help to reduce stress; and
- gentle physical exercises using the muscles of the whole body to improve core strength, balance and flexibility.
You don’t need any previous experience or special equipment to be able to take part.
So, if you think Tai Chi might be for you and you would like further details, please contact either of the two Coordinators – Yvonne Baker (01565 651204) or Evelyn Flett (01565 653048).