Tai Chi/Qi Gong
Joint Group Leaders:
Yvonne Baker Tel: 01565 651204 and Evelyn Flett Tel: 01565 653048
Email: info@knutsfordu3a.co.uk
We have two groups, both of which meet on Tuesdays at the Knutsford Sports Club on Mereheath Lane: Group 1 from 2pm to 3pm; and Group 2 from 3pm to 4pm.
The classes are conducted by a professional tutor and include:
- breathing and meditation exercises to help to reduce stress; and
- gentle physical exercises using the muscles of the whole body to improve core strength, balance and flexibility.
You don’t need any previous experience or special equipment to be able to take part.
If you think Tai Chi might be for you and you would like more information, please contact Yvonne or Evelyn.