Tai Chi/Qi Gong
Joint Group Leaders:
Yvonne Baker Tel: 01565 651204 and Evelyn Flett Tel: 01565 653048
We have two groups, both of which meet at the Knutsford Sports Club on Mereheath Lane: Group 1 from 2pm to 3pm on Tuesdays; and Group 2 from 2pm to 3pm on Thursdays.
The classes are conducted by a professional tutor and include:
- breathing and meditation exercises to help to reduce stress; and
- gentle physical exercises using the muscles of the whole body to improve core strength, balance and flexibility.
You don’t need any previous experience or special equipment to be able to take part.
The classes are on hold at the moment and are due to re-start in September 2022. Meanwhile, if you think Tai Chi might be for you and you would like more information, please contact Yvonne or Evelyn.